The complete 90 Day Disc Protocol by John Palmere, founder of Plants Basically. 291 pages, 23 chapters, and the 20 steps he used to heal two herniated discs without surgery and without living on pain pills.

Instant digital download. PDF and EPUB included, so it works on any phone, tablet, computer or e-reader. Yours to keep and print.

Includes a self-test to measure your pain, anti-inflammatory food lists and recipes, a printable 90-day progress tracker, and six appendices covering the shopping list, glossary and the research behind the protocol.