MEADOWSWEET

Meadowsweet contains salicylates, which are similar to the active ingredient in aspirin. Like white willow bark, meadowsweet works by inhibiting the production of prostaglandins, which can help reduce inflammation and pain in the joints.

DEVIL'S CLAW

Devil's claw contains compounds called iridoid glycosides, which have been shown to have anti-inflammatory effects. They work by blocking the production of inflammatory molecules, such as prostaglandins and leukotrienes, which can cause pain and swelling in the joints.

WHITE WILLOW BARK

White willow bark contains salicin, a natural compound that is similar to aspirin. Salicin works by inhibiting the production of prostaglandins, which are involved in the inflammatory response. This can help reduce inflammation and pain in the joints.

NETTLES

Nettles are a rich source of vitamins and minerals, including calcium, magnesium, and potassium, which are all essential for healthy joints. They also contain compounds that have been shown to reduce inflammation and alleviate joint pain.

CELERY SEED

Celery seed contains compounds called phthalides, which have been shown to have anti-inflammatory effects. They work by blocking the production of inflammatory molecules and by reducing oxidative stress.

GINGER ROOT

Ginger contains compounds called gingerols and shogaols, which have been shown to have anti-inflammatory effects. They work by blocking the production of inflammatory molecules and by reducing oxidative stress, which can contribute to inflammation.