1. Heavy Lifting Over 50lbs 🏋️‍♀️

Lifting heavy objects can wreak havoc on your spine. Avoid picking up anything that makes you strain.

If you must lift, bend your knees, not your back, and keep the item close to your body.

2. Prolonged Sitting Over 40 Minutes 🪑

Sitting might seem harmless, but staying in one position for too long can increase the pressure on your spine.

Whether it’s at work or home, make sure to stand up, stretch, and walk around every once in a while.

3. Don't Sleep On Your Stomach! 🛌

Sleeping on your stomach will just make the issue much worse.

And if you're sleeping on your side, make sure to put a pillow between your knees.

• Provides natural relief to ease joint discomfort
  
  
• Strengthens connective tissue via collagen production
  
  
• Increases blood flow to help deliver nutrients for optimal recovery

Foods and Drinks to Avoid: 

🍰 Processed Foods: These often contain unhealthy fats and additives that can exacerbate inflammation.

🥤 Sugary Drinks: Sodas and sweetened beverages can increase inflammation and contribute to weight gain, putting extra pressure on your spine.

🥃 Alcohol: Drinking can dehydrate your body and affect muscle recovery, making it harder for your back to heal.

🍞 Refined Carbs: Foods like white bread and pastries can spike blood sugar levels and contribute to inflammation.

Bonus Tips for a Healthier Spine:

 🧘‍♂️ Stay Active: Engage in low-impact activities like walking, swimming, or yoga.

 

💪 Strengthen Your Core: A strong core supports your spine and helps prevent injuries.

🧠 Mindful Movements: Be aware of your movements and avoid twisting or sudden motions.

 

Remember, your health is an investment, not an expense. Taking care of your spine now can save you a lot of pain (and money) down the road.