1. Supine Twist:

• Lie on your back with knees bent and feet flat.
• Stretch your arms out to the sides.
• Drop your knees to one side while keeping your shoulders flat.
• Hold for a few seconds, then switch sides.

2. Cat-Cow Stretch 🐱🐮:

• Start on your hands and knees.
• Arch your back, dropping your belly (Cow).
• Round your back, tucking your chin (Cat).
• Alternate slowly between the two positions.

3. Partial Crunches:

• Lie on your back with knees bent.
• Cross your arms over your chest.
• Lift your shoulders slightly off the floor.
• Keep your lower back pressed to the floor.
• Hold for a moment, then lower back down.