Athletic activity can leave you feeling stiff, sore and dehydrated, creating alot of inflammation in the body. Inflammation doesnt really feel good so reducing it as much as possible is always is a great idea. Focusing on foods that are highly anti-inflamatory are key to experiencing less recovery time for athletes. Creating healthy drink replacements keeps you nourished and able to preform at your highest potential by experiencing true vitality!
This recipe is designed with all that in mind! The flavor is just enough sweet to make you come back for more while being extremely alkaline and nutritionally dense! This also helps support bone density from the celery/celery seed. In addition promoting the growth of connective tissue from our Juicy Joint Elixir. Enjoy this delicious green smoothie unlike other ones you've had in the past that might have been over powering and bitter. This ones great for you newbies out there adapting a healthy lifestyle. Hydrate proper after your workouts!
- 1 cup coconut meat
- 2 cups coconut water
- 1/2 a cucumber (peeled)
- 1 tsp spirulina
- 1 stalk celery
- 1/2 apple
- 1 lime (juiced)
- hand full fresh parsley
- hand full fresh mint
- 2 droppers Juicy Joint Elixir
- 1 tsp fresh ginger root (peeled)
Add all ingredients into your high speed blender once ready blend on high until smooth and creamy, pour and rejuvenate!