Green Juice

  • 7 - 8 stalks of celery
  • 1 cucumber
  • 1 whole lemon (with skin)
  • 1 inch piece of fresh ginger
  • 4 kale leafs
  • hand full of cilantro
  • 3 apples
  • dash of cayenne 

colon cleanse

  • 8-10 apples (depending on size)
  • 1 lemon or lime (with skin)
  • inch piece of fresh ginger root
  • hand full of mint

citrus 

  • 6 navel oranges (skin removed)
  • 2 ruby red grapefruit (skin removed)